WHY DARK CIRCLES UNDER YOUR EYES.

 Dark circles can be due to many reasons more commonly due to lack of sleep and fatigue but it can be due to other reasons too and even though it is completely normal to have dark circles it can become a cause of low self-esteem. So I understand that you want to reduce it and if possible make them go away. So first I'll talk about the causes of dark circles, then I'll talk about how to treat them.

Causes:

1. Aging:

Aging is a natural process. You become weak, your collagen loosens and your skin becomes thin. Because of this, you get dark circles along with many things. The skin under the eye also loosens and becomes thin.

2. Lack of sleep:

Having a bad sleeping routine can cause dark circles because it causes fatigue making the skin under the eye pale and vessels visible.

3. Hyperpigmentation:

If you are someone who has to work a lot outdoors then that can be a reason for dark circles as exposure to sunlight makes our body produce more melanin.

4. Genetics:

Genetics can also be a cause of dark circles like in eczema and contact dermatitis because of vessel dilation making them visible.

5. Dark skin tone:

 Dark skin tone people get dark circles more easily than people with light skin tone due to the presence of more melanin in their skin.

6. Dehydration:

Not drinking enough water can cause dark circles and also make them dry causing even dark circles. So drink plenty of water, especially in the summer.

7. Allergies:

Eye allergies can cause dark circles like hay fever. It can also make your eyes red and itchy.

8. Rubbing eyes:

 Rubbing eyes causes vessel dilation and swollen eyes thus giving you dark circles. Avoid rubbing your eyes so much to prevent dark circles.

9. Anemia:

If you are suffering from anemia then it can be a reason for dark circles due to a deficiency of red blood cells. Though the dark circle is not the only sign, its primary sign is pale skin and pale conjunctiva.

10. Thyroid problem:

If you are suffering from hypothyroidism then it can cause puffiness and dark circles. Though it is not the only symptom, it is actually with a group of other symptoms.

11. Lifestyle factors:

If you are having a lot of stress in your life or consume too much alcohol or you smoke a lot then this can be causing dark circles.

Home remedies:

More sleep:

7-8 hours of sleep is important for a healthy body and glowing face and of course, for improving dark circles.

Elevate head:

Use a pillow that elevates your head a little up so that the fluid doesn't accumulate under your eye or it will cause puffiness of eyelids and dark circles.

Cold compress:

Take out a cold spoon out of the fridge and apply it to your eye. It can shrink the vessel that has dilated and improve dark circles.

 

Using teabags:

Tea contains caffeine and antioxidants so applying cold tea bags help with dark circles as it helps in circulation.

Using cucumber:

Cucumbers are rich in vitamin C so it helps with puffiness. So apply a slice of a cucumber and leave it there for a minute or two and then remove it. Do it daily.

Facial:

Massaging under the eye helps in circulation thus improving dark circles.

Makeup:

Use eye concealer and foundation to match your skin tone and disappear dark circles

Medical remedies:

1. Chemical peelers:

Chemical peelers like alpha hydroxy acid lighten dark circles so you use that.

2. Topical and bleaching agents:

Vitamin C acts as a topical and hydroquinone as a bleaching agent. Both of them help reduce dark circles.

3. Laser therapy:

Laser therapy helps tighten collagen which in turn tightens skin making it smooth. Procedures like pulsed dye and diode laser are non-invasive

4. Fillers:

Tissue fillers smoothen the skin thus reducing puffiness and helping with dark circles.

5. Surgery:

Surgery known as blepharoplasty is done to make skin smooth by removing unnecessary skin and fats.

Prevention:

1. Better sleep habits:

Making a habit of sleeping 7-8 hours helps in preventing dark circles. It is better than using other stuff on your eyes to get rid of dark circles.

2. Apply sunscreen:

Apply sunscreen under your eyes to prevent damage due to sun rays as this also causes dark circles as mentioned before.

3. Better lifestyle:

Try not to take too much stress and manage things in a proper manner. Avoid too much alcohol and smoking.

Conclusion:

If you're having dark circles but they are not accompanied by other symptoms then it should fade away with proper sleep but if it is accompanied by other symptoms then it is a bit problematic. I advise you to visit your doctors to check if there is any need to worry because it is better to know early and take action than to regret it later.

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